Schedule

Monday

6:00am - 7:30am

Morning No-GI

Steven Seagal
11:00am - 12:30pm

Fundamentals

Jackie Chan
4:00pm - 5:30pm

Advanced GI

Steven Seagal
6:30pm - 8:00pm

Advanced No-GI

Jet Li

Tuesday

4:00pm - 5:30pm

Advanced GI

Steven Seagal
6:30pm - 8:00pm

Advanced No-GI

Jet Li

Wednesday

6:00am - 7:30am

Morning GI

Steven Seagal
12:00pm - 2:00pm

Advanced

Eran Galperin
4:00pm - 5:30pm

Basics GI

Jackie Chan
6:00pm - 7:30pm

Basics No-GI

Steven Seagal

Thursday

4:00pm - 5:30pm

Advanced GI

Steven Seagal
6:30pm - 8:00pm

Advanced No-GI

Jet Li

Friday

11:00am - 12:30pm

No-gi Advanced

Steven Seagal
4:00pm - 5:30pm

Basics GI

Jackie Chan
6:00pm - 7:30pm

Basics No-GI

Steven Seagal
10:00pm - 1:00am

test

Steven Seagal

Saturday

11:00am - 6:30pm

Instructor course

6:00pm - 7:30pm

Open Mat

Jet Li

Sunday

6:00pm - 7:30pm

Basics No-GI

Steven Seagal

Fundamentals-  

The core curriculum of Heroes Martial Arts, these highly structured classes showcase the fundamental concepts, techniques, and philosophies of Brazilian Jiu Jitsu.  The goal of this course is to allow the student to develop an understanding, appreciation and ability to train competitively in a controlled academy setting.  Safety and self-defense is also heavily emphasized in the Fundamental classes.

Accessible to intermediate to advanced students (minimum recommendation of 2 stripe white belt and above).  Assumption of the material covered in the Fundamental classes.  Medium to high levels of intensity.

 

Drilling and Technical-  

Drilling both technical repetitions as well as competitive position training.  Advanced technical lessons (advanced means having knowledge of Fundamentals prior).

 

No Gi Fundamentals-

Technical training assuming the opponent does not have a gi or uniform.  Assumes knowledge from Fundamentals class already.  May actually cover anything from fundamental to highly advanced techniques.

 

Sparring-  

Free form ground sparring (academy style, starting from knees) with multiple rounds of varying length.

 

Q&A Freestyle-  

A loose format class where students can opt for independent study, free sparring, or asking the supervising instructor questions or advice.

 

Judo-  

Study of takedowns and throws from the Olympic sport of Judo.  Designed to be complimentary to the main curriculum of Brazilian Jiu Jitsu but a separate art unto itself as well, complete with a separate ranking system and competitions as well.

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